And lastly, it is necessary to know the place the road falls between associate and therapist. “Know your limits and refer [them to someone]: you’re not their therapist,” Bruneau says. “Encourage them to find support, whether that’s therapy, a coach, a support group, etc.” This doesn’t imply, in fact, that you’re going to now not be there to assist your associate, however it’s crucial to each of you and the well being of your relationship that you just set boundaries, “so you’re not becoming their sole emotional caretaker—which tends to breed resentment,” she provides.
Struggling with psychological well being isn’t simple, however having a supportive associate at your aspect makes a world of distinction. You do not need to be a therapist to be there on your associate, and hopefully in time, the stoop will not final perpetually. Once you begin approaching bluer skies forward, the 2 of you’ll feel stronger than ever.