13 Mushroom Varieties To Try & The Best Way To Get Their Many Benefits



Mushrooms might be an acquired style and texture for some, however the meaty veggies are stuffed with well being advantages. Depending on the range, mushrooms are wealthy in nutritional vitamins and minerals, like vitamin D, potassium, selenium, and copper, says culinary and integrative dietitian Marisa Moore, MBA, RDN, L.D. Plus, they’re extremely versatile.

“They can take on any flavor or texture,” registered dietitian Aja Gyimah, MHSc, R.D., tells mbg, “it just depends on how you cook them.”

So when you could hold just a few kinds of mushrooms in your cooking rotation, there are lots on the market to select from. These 13 in style varieties supply a spread of makes use of and well being advantages:


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