3 Food Fundamentals An OB/GYN Recommends For Women & Healthy Aging



When it involves consuming, Dweck says “moderation is key” and recommends no multiple to 2 glasses of wine per day.

Alcohol also can exacerbate sizzling flashes, evening sweats, or sleep interruption, Dweck explains, so girls experiencing perimenopausal and menopausal signs might profit much more from moderating alcohol use. 


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