5 Key Ways To Support Your Child’s Immunity, From An Integrative MD

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Protein is essential for immune operate, and insufficient protein can improve the chance of worse outcomes as a result of an infection. Most proteins are additionally nice sources of vitamins, similar to B nutritional vitamins, omega-3s, and zinc, which the immune system additionally wants.

Most Americans devour satisfactory protein, however when you’ve got a choosy eater at residence, or comply with a vegetarian or vegan eating regimen, you’ll must preserve an in depth eye on protein consumption. 

Aim for about one gram of protein per kilogram of body weight, sourced from high-quality, clear animal proteins (grass-fed beef, naturally-raised poultry, or wild-caught fish). Plant-based choices like nuts, seeds, beans or legumes are nice, and you may as well incorporate non-GMO soy or tempeh into dishes.

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