This flow from registered yoga trainer Claire Grieve begins off your mat, and as a substitute with a journal the place she encourages you to place the objectives you need to give attention to in writing. After that, you launch right into a circulate that requires focus, steadiness, and persistence, all issues which are useful in reaching objectives. While transferring via the eight balance-centric poses, maintain your consideration and consciousness on the objectives and repeatedly set the intention for making them occur—even when they’re ones you did not accomplish beforehand.
While it isn’t a brand new yr, a brand new season continues to be a possibility for brand new beginnings. And although we’re nonetheless a number of weeks shy of the autumnal equinox, you can begin enacting some easy shifts now.