When it involves taking mind well being into our personal palms, our meals selections appear to be the only factor we will management. Take it from board-certified psychiatrist, skilled chef, and diet specialist Uma Naidoo, M.D.
: A triple menace within the “food as medicine” house, she has seen highly effective ends in her sufferers who make easy dietary swaps to optimize their psychological well being.
And even when you don’t meet a sure psychological well being prognosis, she says, strengthening your mind operate with meals is at all times a good suggestion. “You’re going to eat every day, so why not pack in the foods that will give you a better brain function?” she shares on this episode of the mindbodygreen podcast.
Below, the eight mind meals she swears by for higher psychological well being: