8 Reasons People Struggle To Remember Their Dreams, According To Experts



This query may get totally different solutions relying who you ask, however the brief reply (and clinically talking) is not any.

“It is a myth that remembering dreams is a sign of good or bad night’s sleep,” sleep researcher and co-author of Sleep for Success!Rebecca Robbins, Ph.D, tells mbg. Additionally, Jean-Louis provides, “Most people experience the REM cycles several times nightly. Thus, the issue is a failure to remember dreams, rather than a suggestion of being unhealthy.”

Jean-Louis notes that whereas some people are higher capable of bear in mind their goals, “with practice, the art of dream recall can be mastered.” Here’s how.


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