8 Reasons People Struggle To Remember Their Dreams, According To Experts

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This query may get totally different solutions relying who you ask, however the brief reply (and clinically talking) is not any.

“It is a myth that remembering dreams is a sign of good or bad night’s sleep,” sleep researcher and co-author of Sleep for Success!Rebecca Robbins, Ph.D, tells mbg. Additionally, Jean-Louis provides, “Most people experience the REM cycles several times nightly. Thus, the issue is a failure to remember dreams, rather than a suggestion of being unhealthy.”

Jean-Louis notes that whereas some people are higher capable of bear in mind their goals, “with practice, the art of dream recall can be mastered.” Here’s how.

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