A 4-Step Morning Routine For Optimal Gut Health All Day Long

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Because of the gut-brain connection, stress can directly affect gut health and digestion. “They don’t call it a nervous stomach for nothing,” Cording says. 

Mindfulness practices within the morning, like gratitude journaling, meditation, yoga, or a couple of minutes of quiet time, may also help handle anxious emotions.

Michalczyk additionally recommends writing a to-do record with the three most vital duties of the day. This group tactic could maintain you from getting overwhelmed by duties afterward. “Getting a handle on stress hormones can help keep them from wreaking havoc on the mind and body, including the gastrointestinal system,” Cording says. 

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