Best Post-Workout Meal For Vegetarians

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Best Post-Workout Meal For Vegetarians- Fithut.in - Fitness | Health

Today we’re speaking concerning the post-workout meal, particularly for vegetarians.

I’ll share the post-workout meal. Immediately after the exercise, you want whey protein. So you should use a whey protein focus or isolate (as per your physique aim). You can use it too or you should use whey protein focus as properly.

Now, as I’m sharing a vegetarian food regimen plan I’d recommend all of the folks particularly vegetarians that it is vitally vital for you all to make use of l-glutamine. Make positive you add 5 grams to your post-workout protein. This was instantly after the exercise. Now after 20-25 minutes devour a meal wealthy in carbohydrates as properly.

In this, it’s best to embrace some quick in addition to slow-digesting carbohydrates similar to I’m going to share right here.

Let’s put together our post-workout meal.

Best Post-Workout Meal For Vegetarians- Fithut.in - Fitness | Health

It may be very easy and I’ll share all of the gadgets you require to arrange a post-workout meal.

  • Boiled Potato (200g)
  • Bread (2 Slices)
  • Whey Protein (1 Scoop)
  • Glutamine (5g)

Read Also: Best Pre-Workout Meal For Vegetarians

First Step (Post-Workout Meal)

Now mash 200 grams of potato and add a little bit salt to it and together with this.

Second Step

Take two slices of bread and put together a sandwich. It will take 5-7 minutes to cook dinner.

Third Step

Take your whey protein instantly after the exercise. As lots of people ask how a lot water ought to whey protein be consumed in? I’ll recommend take approx. 200 ml of water wherein you’ll combine your post-workout whey protein.

Have a sipper in which you’ll be able to measure roughly 200ml and blend whey protein into this, And add glutamine. Try to make use of a leveled scoop in your post-workout. You can devour whey protein “shake” instantly after the exercise.

Have your sandwich after 20-25 minutes of consuming whey protein.

Immediately after your session, Whey protein and glutamine, One serving every and after 30 minutes eat your Carbohydrate meal. This meal will assist to restore all of the muscle breakdown which have occurred throughout your exercise. So this was your post-workout meal for vegetarians.

Post-workout Meal Nutrition Chart

ITEMCALORIESFIBERCARBSFATPROTEINSUGARSODIUMIRON
Potato2063.4g39.04g4.48g3.62g1.68g474mg0.6mg
Bread (2 Slices)1206g24g2g6g6g210mg4%
TOTAL3269.4g63.04g6.48g9.62g7.68g684mg
The %/gm Daily Value (DV) tells you ways a lot a nutrient in a serving of meals contributes to a each day food regimen. 2,000 energy a day is used for basic diet recommendation.

Read extra about diet on Wikipedia.

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Summary
Best Post-Workout Meal For Vegetarians & Easy To Cook
Article Name
Best Post-Workout Meal For Vegetarians & Easy To Cook
Description
Today we are talking about the Post-workout meal, especially for vegetarians and who cannot take out a lot of time for cooking.
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Publisher Name
Fit Hut - Fitness | Health
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