Today we’re speaking concerning the post-workout meal, particularly for vegetarians.
I’ll share the post-workout meal. Immediately after the exercise, you want whey protein. So you should use a whey protein focus or isolate (as per your physique aim). You can use it too or you should use whey protein focus as properly.
Now, as I’m sharing a vegetarian food regimen plan I’d recommend all of the folks particularly vegetarians that it is vitally vital for you all to make use of l-glutamine. Make positive you add 5 grams to your post-workout protein. This was instantly after the exercise. Now after 20-25 minutes devour a meal wealthy in carbohydrates as properly.
In this, it’s best to embrace some quick in addition to slow-digesting carbohydrates similar to I’m going to share right here.
Table of Contents
Let’s put together our post-workout meal.
It may be very easy and I’ll share all of the gadgets you require to arrange a post-workout meal.
- Boiled Potato (200g)
- Bread (2 Slices)
- Whey Protein (1 Scoop)
- Glutamine (5g)
Read Also: Best Pre-Workout Meal For Vegetarians
First Step (Post-Workout Meal)
Now mash 200 grams of potato and add a little bit salt to it and together with this.
Second Step
Take two slices of bread and put together a sandwich. It will take 5-7 minutes to cook dinner.
Third Step
Take your whey protein instantly after the exercise. As lots of people ask how a lot water ought to whey protein be consumed in? I’ll recommend take approx. 200 ml of water wherein you’ll combine your post-workout whey protein.
Have a sipper in which you’ll be able to measure roughly 200ml and blend whey protein into this, And add glutamine. Try to make use of a leveled scoop in your post-workout. You can devour whey protein “shake” instantly after the exercise.
Have your sandwich after 20-25 minutes of consuming whey protein.
Immediately after your session, Whey protein and glutamine, One serving every and after 30 minutes eat your Carbohydrate meal. This meal will assist to restore all of the muscle breakdown which have occurred throughout your exercise. So this was your post-workout meal for vegetarians.
Post-workout Meal Nutrition Chart
| ITEM | CALORIES | FIBER | CARBS | FAT | PROTEIN | SUGAR | SODIUM | IRON |
| Potato | 206 | 3.4g | 39.04g | 4.48g | 3.62g | 1.68g | 474mg | 0.6mg |
| Bread (2 Slices) | 120 | 6g | 24g | 2g | 6g | 6g | 210mg | 4% |
| TOTAL | 326 | 9.4g | 63.04g | 6.48g | 9.62g | 7.68g | 684mg | – |
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Summary
Article Name
Best Post-Workout Meal For Vegetarians & Easy To Cook
Description
Today we are talking about the Post-workout meal, especially for vegetarians and who cannot take out a lot of time for cooking.
Author
Satendra Upadhyay
Publisher Name
Fit Hut - Fitness | Health
Publisher Logo
