When bringing it up, intercourse educator and marriage therapist Lexx Brown-James, Ph.D., LMFT, says to reassure your companion they’re wished and cherished: “Intimacy can still be had. It’s just for sleep and rest.” It might also be useful to trace your sleep patterns on a health tracker or app for one to 2 weeks after which journal about your sleep expertise.
“Be as honest as possible, and include any connections you see between lack of rest and strained interactions between you and your partner,” Cullins says. “Approach any discussion about sleeping apart with sincerity and care. Let your partner know that you’ve put some serious thought into your request, and be willing to share your sleep logs or journal with them.”
Keep in thoughts, when you’ve had time to course of the potential change, your companion hasn’t. Be affected person as they assume by means of the choice. “In the end, you may have to compromise by sleeping apart on some designated nights of the week while agreeing to sleep together on some nights,” Cullins says.