Chest Workout At Home. Chest exercises for men. Chest exercises for women.
This upper body workout/Chest Exercises/Chest Workout at home will work your chest, back, and arms.
Chest exercises for men.
Chest exercises for women.
The gym may be closed, but you can still move your body! Join fitness instructor Jeremy Park and In The Know for a home workout that will speed up your heart and make sweat fly in your living room, not to mention tone and tighten your muscles.
This upper body workout will make you feel like your chest, back, and arms are on fire!
Although ab day is a favorite of many, it is important to also strengthen your back and chest to improve posture, prevent injuries, and, if you really like muscle building, balance your chiseled physique. These exercises will focus on the entire upper body, including the shoulders and arms. (Fill this out and we’ll make a note to send you all the hard-to-open jars.)
The easiest and most effective way to prepare your body for a workout is to warm up first by doing exercises that increase your circulation and target the muscles you will be working on.
For an upper-body workout, this could mean doing arm circles, windmills, arm movements, and spinal rotations. Also, performing light cardiovascular movements such as walking or jogging in place can increase your heart rate and make your blood flow.
We can also do cycling at home for warm-up, this is also a good warm-up exercise.
Let’s start Chest Workout/Chest Exercises for men/women(Chest Workout At Home).
1. Tempo Push-Ups (4 sets of 10 reps)
This move points to your chest. Start in a high plank position and slowly lower your body to the ground, counting to three. Then quickly push your body up and repeat. If you need to modify, you can rest your knees on the floor, but keep your back flat and your abs tight. Do this 10 times, then repeat for three more sets.(Chest Exercise)
2. Superman Extensions (4 sets of 20 reps)
This movement targets the muscles of the back, supporting your posture. Lie on your stomach with your legs and arms stretched out, then squeeze your back to lift your legs and arms off the floor, folding your arms as you do this. Do this 20 times, then repeat three more sets.(Chest Exercise)
3. Push-Ups Inchworm (3 sets of 12 reps)
Stand on the edge of your mat and extend your hands to the floor, walking to a high plank position. Do a pushup, then pass your hands back to stand up. Do this 12 times and repeat for two more sets.(Chest Exercise)
4. Reverse plank holds (3 series of 30 seconds)
Work your triceps and mid-back by lifting your body with your back to the floor, your hands directly below your shoulders, and your abs are contracted. Hold for 30 seconds, then repeat twice more.
If you liked this article, you might also read about where to find easy-to-use fitness equipment to feel burns at home.(Chest Exercise)
1. Floor Press
How: Lie down on the floor, holding a weight in each hand on your chest with your arms straight. Lower the weights to your chest, then press them up hard to return to the start.
Why: Lying on the floor puts you in a stable position so you can try to be quite heavy with this move. The range of motion is shorter than a bench press, so focus on contracting the targeted chest muscles.
2. Dumbbell Press-up
How: Get into position with your feet together and your hands holding shoulder-width weights. Support your core so that your body is straight from head to heel. Bend your elbows to lower your chest, then press up hard.
Why: You might think push-ups are easy, but they’re still a useful move to build chests, especially when you consider the instability of weights to work your chest, as well as your core, harder.
3.Wide Dumbbell Press-Up
How: Get into position with your feet together and your hands holding widely separated weights. Support your core so that your body is straight from head to heel. Bend your elbows to lower your chest, then press up hard.
Why: Placing the hands in a wider position reduces the involvement of the triceps and shoulders, so the chest has to do more hard work to raise and lower the torso.
4. Dumbbell Chest Flyes
HOW: Lying on your back on a floor, hold a pair of weights on your chest with your palms facing each other and your elbows slightly bent. Keeping your arms almost straight, spread your hands, and lower the weights to your sides until your elbows touch the floor. At the bottom of the movement, the palms should face the ceiling. Reverse the move to the starting point, a move similar to “hug a barrel.”
WHY: Few movements so effectively challenge the pecs while hitting the shoulders and biceps.
Healthy India is to be built now.
Only when we do daily exercise, we will be able to succeed in this healthy India mission.
healthy India should be a motive of every citizen, not just a mission.
Healthy India is emerging as a fit India movement.
Fit India Movement is a good start for keeping healthy and fit for all of us.
So fit India Movement is Healthy India.
You can use the Fitness Band to track how many calories we burnt, or tracking heart rate. But Fitness band mi is also a good choice, we’ll not recommend any brand, but the fitness band may help you more to track your ratio’s.
Q- Is this Chest exercises for men?
A- Yes. this Chest exercises for men.
Q- Is this Chest exercises for women?
A- Yes. This Chest exercises for women.
Q- What if the Exercise cycle not available at home?
A- You can do normal warm-up by searching on youtube.
Q- Can you suggest Upper Chest Workout or Lower Chest Workout?
A- For Upper chest workout or lower chest workout we make another article separately, otherwise all the exercises given above are for your whole chest.