Coffee Might Make You Poop, But Is It Good For Constipation?



While espresso can definitely improve digestion, it’s not a long-term resolution to constipation. Persistent constipation may very well be an indication of one other well being concern, like hypothyroidism, Carrasco says. 

Other underlying gastrointestinal points might embrace irritable bowel syndrome (IBS), Crohn’s illness, or ulcerative colitis, which might all be exacerbated by the acidity in espresso, registered dietitian, Nour Zibdeh, M.S., RDN, writes for mbg.  

“I would recommend people focus on adequate hydration, daily fiber consumption, and work with their physician to ensure there isn’t a causal reason for constipation,” Carrasco says. Opting for much less acidic variations of espresso may additionally be beneficial for the gut.


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