Corn Isn’t Always Bad: Nutritionists Share The Healthiest Way To Eat It

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“Corn is versatile and there’s so many ways to enjoy it,” Agyeman says. “You can add the kernels to soups, salads, vegetable dishes, or served on its own with butter or olive oil and seasonings.” Since corn could be excessive in starch, pairing it with a much less starchy vegetable, like zucchini, could be helpful.

To protect the vitamins, Agyeman says steaming recent or frozen corn is the most effective cooking methodology—particularly in comparison with boiling. “Boiling dissolves most of corn’s nutrients into the cooking water,” she explains.

Popcorn may also be a wholesome and filling snack, however Thomas recommends popping and seasoning the kernels at house. “If you’re buying bagged popcorn, sometimes you can get bogged down with a lot of unnecessary oils and sodium,” she says.

Craving corn but? Try this instant noodle bowl, vegan jackfruit tacos, or just grill it for a savory aspect.



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