Fat Loss Or Weight Loss: Hello everyone, as per today’s time everyone getting stuck in their own busy life cause of it the result is your body getting fatter or illness.
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And many of fake fitness influencer are there to teach/guide you that how you can build your muscle or lose your weight or fat.
Because of their lack of knowledge they play with your body and waste your hundreds of bucks just to spoil your body structure on the name of fitness.
So am not here to guide/teach you what you have to do or not to do to build your muscle or lose your weight/fat.
But what if I say a machine can help you to know which nutrition’s your body needs and when.
Actually if I say you can track your metabolism and after that you can decide what your metabolism allows you to eat.
One more thing
If I say you can get your personalised diet chart accordingly your metabolism just by breathing which may help you to lose your weight or fat easily.
First of all we have to know about METABOLISM and why metabolism play important role to lose your weight or fat.
What is Metabolism?
Metabolism is the chemical reactions in the body’s cells that change food into energy. Our bodies need this energy to do everything from moving to thinking to growing. Specific proteins in the body control the chemical reactions of metabolism.
Difference Between Weight Loss And Fat Loss?
Weight Loss: Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses.
Fat Loss: Fat loss refers to weight loss from fat, and it’s a more specific and
healthful goal than weight loss.
However, it can be difficult to know whether you’re losing weight from fat or muscle.
Reducing body fat is what most people want to achieve. Fat loss is more specific than weight loss. We can lose body fat by reducing calories, just like with weight loss.
But the quality of food we consume for fat loss is more important.
We need to be more specific about our macronutrient intake, i.e. protein,
carbohydrate and fat intake.
Fat loss cannot be achieved alone by diet. A resistance program includes weights Lifting weights will simply mean you are retaining muscle. The more muscle we have, the more calories our body will burn.
Types Of Body Fat?
- Essential body fat
- Non- essential body fat
Essential body fat: There are different types of fat in the body.
We already have essential body fat, which believe it or not, we need it.
Essential body fat is the fat found within the body that is essential to the normal structure and optimal function of the body.
Non- essential body fat: We also have non-essential body fat, which fat in the body
that we don’t need. This is the fat stored in adipose tissue. It is also called storage fat or extra stored fat.
Non-essential fat is the fat we want to lose during fat loss.
How we can measure weight loss and fat loss?
Weight loss measuring is quite easy by weighing scale machine. We just have to stand on that machine and you can track that you are losing weight or not during your session or by your workout/diet session.
But your weighing machine won’t tell you by measuring your weight that you have essential fat or non-essential fat and muscle mass.
Measuring your body fat gives you more specific result, it gives percentage of body fat in our bodies.
Body fat can be measure by anthropometric measurements.
What you need to lose body fat?
A regular workout with an accurate balanced diet plan can only help you to loss body fat.
So we learnt how we can lose fat or weight and what we need to lose fat or weight.
Let’s come to the main topic.
Now we know if you want to lose fat or weight so you have to maintain nutritional diet along with workout.
So if you’ll know that what food gives you energy (like- fat or carbohydrates) so you can have that meal heavier so you can get more energy to do workout and not getting tired so quickly.
What you help to know which thing giving you energy?
Here a gadget available in the market by which you can get what food or thing fuel your body and what your body using to produce energy and that device is LUMEN.
How LUMEN works?
The science isn’t new, but the technology is.
Lumen uses a CO2 sensor and flow meter to determine the CO2 concentration in a single breath. This indicates the type of fuel your body is using to produce energy.
Lumen gives users a tailored daily recommended diet based on its analysis of their breath.
Lumen creates a personalized meal plan for the day, taking any dietary restrictions into account, to help you reach your health goal.
This smart gadget helps you hack your metabolism and lose weight or fat so easily.
It Starts With A Breath?
Lumen is the world’s first hand-held portable device to accurately measure metabolism.
Once available only to top athletes or fitness freaks, in hospitals and clinics, metabolic testing is now available to everyone.
Features of Lumen
Lumen is scientifically proven to meet the gold standard of metabolism measurement (RER) in multiple validation studies.
Track your metabolism daily
See how your metabolism is affected by your sleep, physical activity, and nutrition.
Customize your nutrition
Get daily personalized meal plan. Know exactly what to eat and when.
See if you have enough energy before a workout or if you need to fuel up.
Breathe afterwards to see the impact on your body.
Monitor and improve your metabolic health
Lumen track you metabolism, sleep, nutrition and fitness data to provide a Lumen flex score, which reflects your success and helps sustain results.
Take control of your metabolism
Many of the factor that impact your metabolism are within your control and can be changed to improve your body’s metabolic flexibility, which is your metabolism’s ability to efficiently switch between using carbs or fat as a source of energy.
What you have to do to know what your body using to produce energy, fat or carbohydrates?
Based on a metabolic data, lumen will provide a daily personalized nutrition plan, as well as other actionable insights on your sleep, workouts and meal timing.
Lumen tracks your sleep nutrition and exercise in order to provide you with a score that reflects how healthy your metabolism is.
Over time, Lumen trains your metabolism to use the food you eat more efficiently.
When your metabolism is more flexible, you are better able to burn fat instead of carbs, leading to weight loss. By focusing on metabolism instead of restrictive or unsustainable diets, Lumen helps you lose weight and keep it off for good with daily feedback.
A- Yes, LUMEN can help to achieve your goal.
Q- How can I lose fat instead of weight?
A- When you get this detail what’s your body needs to lose fat or lose weight. Lumen do the same it tracks your metabolism and tell you what you should eat and which workout suits you more.
Q- Is weight and fat the same thing?
A- No. Weight is the number of your all body like muscle mass and fat. But fat is stored wastage in your body.
One pound of muscle and one pound of fat technically do weigh the same amount (one pound).
But two things that weigh the same amount can be very different in size.
Q- How can I reduce my tummy in 7 days?
A- You can’t lose yout fat in 7 days but you can follow these instruction to get better result in 7 days to lose your fat or reduce your tummy in 7 days.
- Include aerobic exercises in your daily routine.
- Reduce refined carbs.
- Add fatty fish to your diet.
- Start the day with a high protein breakfast.
- Drink enough water.
- Reduce your salt intake.
- Consume soluble fiber.
Q- How do you get a flat stomach overnight?
A- LUMEN can help you to get flat stomach by customize your meal according to your body need. But you can’t get flat stomach overnight. Good things takes time.
Don’t trust any article on internet like who claimes that they can flat your stomach overight like this one.
Want To Buy LUMEN With Extra Discount?
If you buy directly from the official site of LUMEN then you have to pay $349 but you can get 10% discount by using our DISCOUNT CODE: fithut. Or click on buy now button below. And you’ll get 30 days money back guarantee.