A couple of years again once I was making an attempt to shed some pounds and growing wholesome consuming habits, I invested in a meals steamer which proved to be fairly a boon for me. Steaming meals not solely quickens the meals cooking however can be one of many healthiest and nutritious strategies of wholesome cooking. There had been occasions when to prepare dinner meals simply our grannies used to fry veggies and so forth in order to prepare dinner them quick within the wok. Times modified and our consuming habits too started to be higher with a lesser quantity of exercise.
Let me share what my lunch and dinner typically encompass. I like to have one cup of sauteed greens for predominant meals that’s my lunch and dinner. Fortunately, this steamer makes the job so very straightforward for me. Not solely does it deliver selection to my easy wholesome meals but in addition makes my coking simpler to do. Steaming the meals within the meals steamer saves quite a lot of vitamins within the cooking course of which typically are misplaced when the water is available in contact. Using +a steamer, meals by no means is available in contact with water. When steamed, the mobile construction of meals tissue stays the identical.
If you don’t need to add a lot oil in your weight loss program, then steamer might be top-of-the-line methods to try this. Just steam carrot, broccoli, potatoes, fish, hen , dumplings and so forth after which saute the components in a tsp of oil. Believe me, meals will style and look higher with only a little bit of oil.
For instance – I make a easy carrot salad the place I steam 2 carrots within the steamer. Mean whereas, I cube one onion , 1-2 inexperienced chilies and 1 tomato. Once the carrots are executed, which takes round 10 minutes, I minimize them into small cubes and add all of the diced components. Season with salt and pepper and add lemon juice. Voila! you will have on the spot carrot salad prepared for you which ones tastes good .
Similarly ! suppose my husband desires to eat Pasta. While pasta is getting boiled I steam carrots, broccoli, few cauliflowers which I’d have by no means bothered so as to add in my pasta if this steamer was not there. Chop the steamed greens and toss them into the pasta gravy. My hubby does crib for including so many greens however with pasta he doesn’t thoughts.
There are many different methods the place you may make use of this steamer and have meals which appears to be like contemporary, just isn’t overcooked and has maintained its vitamins as properly.
In the approaching days I’ll share with you some fast recipes the place the steamer has proved to be actually handy.
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