Both goat and cow milk are additionally naturally excessive in calcium, in contrast to most alt-milks, which require fortified vitamins to check. “Both types of milk provide about one-third of our daily needs for calcium,” registered dietitian and spokesperson for the Academy of Nutrition & Dietetics Julie Stefanski, MEd, RDN, tells mbg. “Few other foods provide this benefit.”
Each dairy beverage is excessive in nutritional vitamins A and D, in addition to minerals, like magnesium, phosphorus, and potassium.
“In terms of nutrients, you can swap out cow’s milk for goat’s milk easily,” registered dietitian Frances Largeman-Roth, RDN, says. “You can also find goat milk cheese, yogurt, and powdered milk.”