Guayusa Tea Is A Caffeine Alternative To Coffee — But Is It Healthy?

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Historically, guayusa was mostly consumed as a tea. “The leaves are picked, dried, and brewed to make an herbal tea, and is often used as a coffee alternative,” Nieves says. Today, you might discover it as an ingredient in some pure power drinks, or bought as a caffeinated tea (resembling Runa). It’s additionally accessible to buy in powder kind.

Gorin says that indeginous households in Ecuador would usually get up as early as 3am to sit down round a hearth and drink guayusa tea from gourds till the dawn.

As for the style? If you’ve got ever tried yerba mate, it is a related taste, however considerably much less bitter. It may even supply a barely fruity style profile.

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