It’s essential to notice that whereas there are some research that showcase the hyperlink between dairy and zits, a lot of the proof is basically anecdotal—and people who expertise zits could have a light allergy or intolerance to dairy themselves. So, it doesn’t suggest that everybody wants to chop out dairy, particularly if dairy is already a part of your weight loss plan and you do not expertise extreme zits. (In reality, dairy has a bunch of well being advantages, outlined here.) The backside line? If it really works in your physique (and pores and skin), there isn’t any purpose to keep away from it.