Though I’ve all the time recognized the breath to be highly effective, I went into my holotropic session having a tough time believing that merely taking deep breaths may do a lot of something. But then, only a few minutes into the apply, my thoughts went to a spot that’s tough to explain (like Matluck mentioned, it may be a tough factor to place phrases to). I suppose it felt like dreaming whereas awake.
Over the course of the two-hour session, I by no means felt uncontrolled; simply the other really. I felt extra in tune with my physique than I had in a very very long time. At one level I began dancing to the music. At one other level I settled right into a deep stretch. Each motion took on new depth and exaggeration, which really began to freak me out. Realizing how a lot I may shift with my breath made me assume again to childhood once I would endure from panic assaults. There had been just a few dicey moments there, however I used to be in a position to work by means of them by reaching out for my spotters hand and persevering with on with the breath, sustaining belief that the sensation would go. It did, and on the finish of the expertise, I used to be rewarded with visualizations of a few of my closest family and friends.
All in all, my session was a lesson in freedom and autonomy, and the reward that may come on the opposite aspect of a wound. This tracks with what I’ve heard that different individuals really feel throughout their respective journeys.
In the largest study done on the effects of holotropic breathing (performed on a gaggle of 11,200 psychiatric inpatients in Saint Anthony’s Medical Center in St. Louis, Missouri, over a 12-year span), 82% of these polled reported feeling transported to a different place or time, whereas 16% reported revisiting prior life experiences. Only 2% mentioned that they did not really feel something in the course of the session.
Another study out of Denmark in 2015 discovered that after 20 contributors accomplished holotropic respiration, all of them reported constructive modifications in self-awareness. Another 1996 report concluded that the approach may enhance “death anxiety and self-esteem” in comparison with verbal psychotherapy.