How To Tell If Your New Partner Is Love-Bombing You & Why It’s Not A Good Thing



“Love-bombing is a form of emotional manipulation used to gain power over a person by showering them with what appears to be tons of affection and attention,” Spirit, Ph.D., LPC, licensed counselor and host of OWN’s Love Goals, tells mbg. Anyone can love-bomb, however the most typical offenders have unhealthy attachment points or narcissistic personality disorder (NPD). 

While love-bombing can generally be mistaken for the honeymoon part, the 2 have some distinct variations. “In the honeymoon phase, love is shown by a desire to focus on what the other person likes or is interested in,” psychoanalyst Babita Spinelli, L.P., tells mbg. “Gestures tend to be thoughtful and not with an intent to impress.” Love-bombers, alternatively, will bathe their companion with consideration and anticipate recognition from them and others. 

“Love-bombing is also about control, creating dependency and idealization,” Spinelli provides. “The honeymoon phase is about exhilarated burgeoning feelings of a new relationship.”


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