I’m A Gastroenterologist & This Is My Daily Gut Health Routine

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Since I do not eat breakfast, I be sure to pack loads of vitamins into my lunch with one large salad. 

Though salads can get a nasty rap as boring bowls of leaves, I pack mine with nuts, seeds, and a variety of veggies. The serving of greens most individuals attempt to eat in in the future (4 to 5) I’m normally capable of pack into only one meal. As the microbes in your intestine start to digest the fiber from these greens, it helps produce short-chain fatty acids. These fatty acids are essential for managing irritation within the physique and supporting total well being. 

More importantly than merely consuming a salad is making the salad totally different each day. One day the bottom could also be kale, and one other day I could add additional leafy greens, cabbage, or shredded Brussels sprouts. Variety in the diet not solely will increase variety of the intestine microbiome, however the change of tempo additionally helps mentally—nobody desires to really feel caught in a rut.

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