Is It Really That Bad To Sleep With Wet Hair? We Sift Through Myth & Fact



OK, there may be some reality that sleeping with moist hair is not one of the simplest ways to deal with hair. The principal motive is that the structural integrity of hair weakens when moist, as cuticles naturally raise up when damp, making the hair extra elastic, susceptible, and prone to breakage. Along with that, there are additionally scalp issues related to sleeping with moist hair—in addition to easy aesthetic points.

“Simply put, hair is at its most vulnerable when wet. Sleeping with wet hair can lead to a host of problems for the scalp: unwanted bacteria, fungal infections, skin irritation, itchiness, dryness, redness, and dandruff,” says hairstylist Miko Branch, co-founder of hair care model Miss Jessie’s Original. “Also, it can damage the hair cuticle, flatten strands, create an unpleasant hair odor (dampness mixed with natural sweat) and leave you with a matted mess of hair.”

Essentially, probably the most regarding half about sleeping together with your hair moist is that it leaves your hair open to break, tangling, and splits. So in case you are somebody who perpetually wakes as much as knotted, frizzy, and brittle strands, you might wish to give up the night time bathe. And, too, in case you are additionally somebody who suffers from scalp issues like irritation, flakes, and inflammation, you may additionally must reevaluate your behavior, as it might be the root trigger you hadn’t thought-about but. 

So sounds, ahem, not nice. However, most stylists may also agree that there is definitely some nuance right here. “I think something like this is case by case,” says hairstylist Marcus Frances, an envoy for hair care model Better Natured. “Yes, when the hair is damp it usually is more fragile so the friction against your pillow can, not always, further weaken the hair causing split ends or breakage. But this tends to be a bigger concern for those who already have really damaged hair. If that’s not you, you’ll probably find you don’t run into these issues.”

Basically: in case you discover that it isn’t messing together with your scalp, model, or strands, you possibly can proceed as regular, simply with a couple of of those caveats. 


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