The train challenges your legs and hips, strengthening the quads, hamstrings, hip flexors, and glutes. And the twist engages your core, significantly these obliques. It additionally strengthens your back muscles and backbone and should even help with digestion.
Factor within the addition of the towel, which engages your shoulders, chest, and arms, and there is a good probability you would do that transfer alone and nonetheless really feel it the following day. You may also incorporate it into any bodyweight workout, or perhaps a yoga flow.
Anytime you want it, this reverse lunge twist is there for you—simply seize a towel and get transferring.