At that time I had two decisions. I may both digest and course of the reactions that I used to be having, or I may select to push them down and repress them. By calling a good friend and feeling the feelings absolutely, I digested and processed the reactions—I stored what I wanted and eradicated the remainder. If I had repressed my reactions, I would have added to the toxic load within me. And if I continued to repress my reactions, finally it might have led to toxin accumulation, which might then create signs, sickness, and power illness.
This is the place the idea of the poisonous load actually turns into essential. Anything that we do not digest, that we do not course of, finally builds up and creates a poisonous load inside us. Toxic load comes from many different places, not simply weight loss program and surroundings, which now we have turn out to be very targeted on over the previous decade. According to Ayurveda, there are 5 areas that contribute to poisonous load, which most of my sufferers and college students had by no means thought-about earlier than. Toxic load is created by life-style and routines, weight loss program, area and surroundings, work and , and relationships. Toxic load comes from all the pieces in your life.