Today we are talking about the pre-workout meal, especially for vegetarians.
People who go to the gym early in the morning and cannot prepare their meals 2 hours before going and people who usually have a busy schedule and cannot take out a lot of time for cooking. For these people, I am sharing an easy recipe for pre-workout meal.
Let’s prepare our pre-workout meal.
It is very simple and I will share all the items you require to prepare this meal. You’ll need only a few items below.
- Whole Wheat Or Multigrain Bread – 2 Slice
- Peanut Butter – 20-25 grams
- Banana – 1
- Walnut – 2
- Almonds – 8
Soak almonds and walnuts in water overnight. Take pre-soaked some walnuts and almonds and use them in this meal.
And two slices of whole-wheat bread. But you can use multigrain bread as well. Also, take 1 banana and peanut butter as well. The preparation is really simple.
Toast the bread slightly using coconut oil. Take approx. 5ml coconut oil here. Heat the bread for 3-5 minutes until it turns dark brown.
Take peanut butter and simply spread it on both slices of bread.
Read Also: Best Post-Workout Meal For Vegetarians
How Much Quantity Can We Use Peanut Butter?
20-25 grams should be sufficient. As it is a muscle-building diet you can eat little extra too.
Also, it is very important for you to know how to cook to be a bodybuilder.
It’s time to use the banana now. Firstly let me tell you guys that whenever you purchase bananas from the market. especially for bodybuilding, choose the ones with spots on the outer skin. They are good and healthy to eat.
Now peel the banana. Slice it and put it on the bread.
Crush soaked walnuts and almonds and put it on the bread.
With this our pre-workout meal is ready. You should eat this meal at least one hour before going to the gym so that it gets digested and the ingredients provide you with energy and help with your workout.
Eat this meal at least 1 hour before the workout.
Now Let’s Take A Look On Pre-workout Meal Nutrition Chart
|Bread (2 Slices)||120||6g||24g||2g||6g||6g||210mg||4%|
|Peanut Butter (20-25g)||119||0.4g||14.72g||5.9g||2.4g||7.96g||104mg||0.6mg|
|Banana (1 pc.)||89||2.6g||22.8g||0.3g||1.1g||12.2g||–||–|
|Almond (8 pcs.)||55||1.1g||1.9g||4.86g||2.04g||0.46g||0||–|
Read more about nutrition on Wikipedia.