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Best Pre-Workout Meal For Vegetarians

Today we are talking about the pre-workout meal, especially for vegetarians.

People who go to the gym early in the morning and cannot prepare their meals 2 hours before going and people who usually have a busy schedule and cannot take out a lot of time for cooking. For these people, I am sharing an easy recipe for pre-workout meal.

Best Pre-Workout Meal For Vegetarians- Fithut.in - Fitness | Health

Let’s prepare our pre-workout meal.

It is very simple and I will share all the items you require to prepare this meal. You’ll need only a few items below.

  • Whole Wheat Or Multigrain Bread – 2 Slice
  • Peanut Butter – 20-25 grams
  • Banana – 1
  • Walnut – 2
  • Almonds – 8

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Soak almonds and walnuts in water overnight. Take pre-soaked some walnuts and almonds and use them in this meal.

And two slices of whole-wheat bread. But you can use multigrain bread as well. Also, take 1 banana and peanut butter as well. The preparation is really simple.

First Step

Toast the bread slightly using coconut oil. Take approx. 5ml coconut oil here. Heat the bread for 3-5 minutes until it turns dark brown.

Second Step

Take peanut butter and simply spread it on both slices of bread.

Read Also: Best Post-Workout Meal For Vegetarians

How Much Quantity Can We Use Peanut Butter?

20-25 grams should be sufficient. As it is a muscle-building diet you can eat little extra too.

Also, it is very important for you to know how to cook to be a bodybuilder.

Third Step

It’s time to use the banana now. Firstly let me tell you guys that whenever you purchase bananas from the market. especially for bodybuilding, choose the ones with spots on the outer skin. They are good and healthy to eat.

Now peel the banana. Slice it and put it on the bread.

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Fourth Step

Crush soaked walnuts and almonds and put it on the bread.

With this our pre-workout meal is ready. You should eat this meal at least one hour before going to the gym so that it gets digested and the ingredients provide you with energy and help with your workout.

Eat this meal at least 1 hour before the workout.

Now Let’s Take A Look On Pre-workout Meal Nutrition Chart

ITEMCALORIESDIETARY FIBERCARBSFATPROTEINSUGARSODIUMIRON
Bread (2 Slices)1206g24g2g6g6g210mg4%
Peanut Butter (20-25g)1190.4g14.72g5.9g2.4g7.96g104mg0.6mg
Banana (1 pc.)892.6g22.8g0.3g1.1g12.2g
Walnut (28gms)1831.9g3.8g18g4.3g0.7g0.6mg
Almond (8 pcs.)551.1g1.9g4.86g2.04g0.46g0
TOTAL56612g67.22g31.06g14.84g27.32g314.6
The %/gm Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Read more about nutrition on Wikipedia.

Summary
Best Pre-Workout Meal For Vegetarians & Easy To Cook
Article Name
Best Pre-Workout Meal For Vegetarians & Easy To Cook
Description
Today we are talking about the pre-workout meal, especially for vegetarians and who cannot take out a lot of time for cooking.
Author
Publisher Name
Fit Hut - Fitness | Health
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Summary
Best Pre-Workout Meal For Vegetarians & Easy To Cook
Article Name
Best Pre-Workout Meal For Vegetarians & Easy To Cook
Description
Today we are talking about the pre-workout meal, especially for vegetarians and who cannot take out a lot of time for cooking.
Author
Publisher Name
Fit Hut - Fitness | Health
Publisher Logo
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