Spilling The Milk: 5 Dairy Myths That Need Debunking, Like, Yesterday

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With the proliferation of plant-based milks, ice cream, yogurts, and extra, you would possibly assume that dairy needs to be off the desk for everybody. Not fairly, says chief wellness officer of Cleveland Clinic Michael Roizen, M.D.

“So many diets tell people the secret to good health is to get rid of it completely, but dairy can serve an important role for our bodies,” Roizen says. “Dairy contains calcium, vitamin A, protein, potassium, and other nutrients that we need to maintain strong health.”

Of course, “for ethical reasons, many people who don’t eat meat are also uncomfortable with dairy farming,” says dietitian Kelly Jones, M.S., R.D., CSSD, LDN. “But when it comes to claims about lower nutritional quality and potential inflammation, there just isn’t [much] research to back up those statements.”

In some instances, folks might discover higher respiratory or pores and skin well being after eliminating dairy, by which case they might have a gentle allergy, she says. “While those anecdotes are valid, it doesn’t mean those reactions would occur in everyone consuming dairy.”

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