In these meditations, the item is to domesticate and ship out compassion to the world and all residing beings in it, together with ourselves. According to Marci Quinn, religious writer of A Teen’s Spirit: Changing the World Through Love and Kindness, “A loving kindness meditation is a powerful tool to help you experience forgiveness and compassion for yourself, those you know, and even those you don’t. By actively visualizing yourself extending love to people during your meditation, a deep sense of peace and calmness sets in.”
This is a very helpful meditation to attempt if you happen to’re seeking to hold space for someone, enhance your communication skills, and deepen your relationship to your self and the world round you.
“Aside from the sense of peace that you can receive,” Quinn notes, “this practice can help improve your relationships with family and friends with whom you may normally have deep-rooted, recurring issues. Offering love and forgiveness to those who may not seem to ‘deserve’ it is one of the most transformational choices you can make in your life.”