The Magnesium–Blood Sugar Connection Everyone Should Know About



“Magnesium plays an important role in glucose control and insulin metabolism,” says Erin Kenney, M.S., R.D., a registered dietitian. Through a variety of mechanisms, magnesium helps the body reduce insulin resistance. People can turn out to be insulin resistant due to genetics or from components associated to food regimen and way of life. Insulin resistance occurs when our cells cease responding to the hormone’s sign to absorb blood sugar for vitality.

As a outcome, the pancreas thinks it wants to provide extra insulin and it simply cannot sustain with the demand. Meanwhile, our blood sugar ranges keep jacked and our liver shops an excessive amount of glucose and sends it to fats cells, resulting in weight achieve (and even fatty liver). If this cycle retains up, we are able to turn out to be prediabetic or develop kind 2 diabetes. 

“Research has linked high magnesium diets with a lower risk of type 2 diabetes,” Kenney says. In reality, type 2 diabetes is associated with magnesium deficiency, in keeping with a assessment revealed within the World Journal of Diabetes.

Not getting sufficient magnesium by means of food regimen and in addition shedding it by means of elevated urination, a symptom of kind 2 diabetes, can contribute to decrease ranges of the mineral within the physique, presumably resulting in a worsening cycle of blood sugar points. “A deficiency in magnesium may worsen insulin resistance,” Kenney provides.

If you do not have kind 2 diabetes or have not been identified with prediabetes, you could possibly nonetheless profit from magnesium’s assist with blood sugar management, particularly should you’re poor or have low ranges of the mineral. A randomized, double-blind placebo-controlled trial revealed in Diabetes & Metabolism discovered that magnesium supplementation improved insulin sensitivity in nondiabetic individuals.*


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