There Is A Difference Between Weight Loss And Fat Loss, Know What Is The Right Way.

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Difference Between Weight Loss And Fat Loss,- Fit Hut
People suffering from obesity will exercise a lot, give up eating and then lose light weight. But there will be no difference in obesity. Does the same happen to you Obese people weigh less than normal people, yet they feel fat due to the fat gathered in the body. by Fit Hut

There Is A Difference Between Weight Loss And Fat Loss, Know What Is The Right Way.

Lose Weight Or Fat In Obesity?

People suffering from obesity will exercise a lot, give up eating and then lose light weight. But there will be no difference in obesity. Does the same happen to you Obese people weigh less than normal people, yet they feel fat due to the fat gathered in the body. Now in such a situation, losing weight will not do, which is less than before. It is worthwhile to control fat. Yes, there is a difference between FAT LOSE and WEIGHT LOSE.

Weight Loss and Fat Loss

There Is A Difference Between Weight Loss And Fat Loss, Know What Is The Right Way.

Weight Loss = Weight Loss + Fat Loss + Water Loss
Reduce Fat = reduce excess Body Fat
When you try to Lose Weight, the necessary muscles and water from the Body are also less. While Losing Fat, only the extra Fat in the Body decreases.

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Weight Loss Means Catering Disturbances

Weight loss is mostly done by eating and drinking. Also, not training properly leads to weight loss. While fat loss is the opposite. Fat can be reduced easily by consuming food and nutrition at the right time and exercising properly.

Fitness Level

There Is A Difference Between Weight Loss And Fat Loss, Know What Is The Right Way.

Weight Loss = fitness level falls,
Fat Loss = fitness is good,
When we try to lose weight, our body is weak which is harmful for body and health. At the same time, the body is fit when the fat is reduced.

Strength Matters

There Is A Difference Between Weight Loss And Fat Loss, Know What Is The Right Way.
Weight loss = Strength is reduced
Fat loss = strength increases
During weight loss, there is a decrease in water and nutrition in the body, which reduces the strength of the body to work. Whereas during the fat loss exercise, the strength of the body is correct and we are able to take double work from the body.

Difference in appearance

 
Weight loss = looking old and tired
Fat loss = looking young

Eating and drinking during weight loss upsets the body and face, and reduces facial brightness, which makes the body look old. While reducing fat, the blood circulation in the body is correct due to which the face glows and you look younger than your age.

STAY FITTER, HEALTHIER, WEALTHIER alert-success

Read More: IntermittentFasting – Mistakes, Intermittent Fasting Plan, Weight Loss 

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