Here’s the place the omelet itself comes into play: Veggies like asparagus and broccoli are additionally wealthy in melatonin, in addition to walnuts and flaxseeds. When you add them to your plate, “You’re starting to prime your body toward getting back melatonin,” Naidoo explains. Walnuts, particularly, are additionally excessive in magnesium, which performs a job in supporting restorative, deep sleep by sustaining wholesome ranges of GABA, a neurotransmitter that promotes leisure and an excellent night time’s relaxation.*
Naidoo touts eggs as a superb addition to the dinnertime menu. Why? They’re naturally chock-full of melatonin, a hormone produced naturally by the physique that is important for sleep. “People find when they have melatonin-rich foods, it actually helps with sleep,” Naidoo says. According to analysis, the hormone can help you fall asleep faster and longer, and it’d even enhance REM sleep. Eggs additionally comprise L-ornithine, an amino acid that has been proven to assist improve sleep quality. Needless to say, eggs should not be confined to a breakfast staple—actually, they make a reasonably good bedtime snack, should you can tolerate them.