This Personality Trait Can Improve Overall Well-Being — Here’s How To Develop It

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“All of those strategies are based mostly on established interventions of constructive psychology,” researcher Kay Brauer explains in a news release. Whereas, the placebo group’s exercise has no confirmed affect on playfulness. 

To research the impacts of those three workouts, the contributors have been requested to fill out questionnaires about their personalities earlier than the research, then once more following weeks one, two, 4, and twelve. “Our assumption was that the workouts would lead individuals to consciously focus their consideration on playfulness and use it extra typically,” Brauer says. “This could result in positive emotions, which in turn would affect the person’s well-being.” 

Their predictions have been correct—contributors within the experimental teams participated in additional playful actions all through the weeks, and confirmed an enchancment in total well-being.



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