We’ll admit, you probably have a robust candy tooth, any wealthy, chocolatey deal with is certain to elevate your spirits considerably. Stressed
spelled backwards is desserts
, no? But we’re speaking about full-on mind well being, right here: According to board-certified psychiatrist, skilled chef, and vitamin specialist Uma Naidoo, M.D.
, the fitting dessert can truly improve your mind perform—it simply relies on what elements make it into the confection.
For a deal with that’s simply as wholesome as it’s scrumptious, try Naidoo’s wealthy chocolate mousse recipe. As she shares on the mindbodygreen podcast, “It’s creamy, sweet, and you don’t have to do too much to put it together.”