Effective Natural Weight Loss With Tea

Weight Loss With Tea- Fit Hut
People believe that tea can never cause weight loss. But consuming tea on a regular basis with scheduled exercise and proper dieting, then it may also help you to lose weight.by Fit Hut

In this article you will know that drinking tea can also cause weight loss.

Today, increasing weight is most people tension and when weight increases the belly fat also comes.

Inflation and tension are increasing in the world so that no one pays attention to their body. But only pays attention to their earnings.

Due to focus on earning, people are unable to pay attention to their body and this busy routine and lack of attention on their health, end then having so much of street food, spring food, which at the end causes weight gain.

So if you want to lose bodyweight along with your busy life without doing any exercise and gym,
then this article is for you.

But can drinking tea cause weight loss?

People believe that tea can never cause weight loss. But consuming tea on a regular basis with scheduled exercise and proper dieting, then it may also help you to lose weight.

Tea is a very common beverage all over the world and many varieties of the are available in the whole world.
like black tea, white tea, green tea, oolong tea, and much more.

Weight loss with teas

Now all the tea that we are going to tell you about, there are naturally high amounts of healthy substances called flavonoids. Which is very beneficial for diseases like inflammation, heart disease, and diabetes.

And if you drink lemon tea in the morning on an empty stomach, believe me your weight loss will increase.

Some studies have also found that drinking tea reduces weight and also helps in reducing abdominal fat.

Teas contain a type of flavonoid called catechins which helps in increasing metabolism and also in reducing fat.
And in many teas, caffeine increases your energy and helps you burn calories faster.
These two compounds work best together in any type of weight loss.

Below is the best tea to lose weight and decreasing body fat

  1. Green Tea
  2. Puerh Tea
  3. Black Tea
  4. Oolong Tea
  5. White Tea
  6. Herbal Tea
  7. Lemon Tea
  8. Valerian Tea
  9. Ashwagandha Tea
  10. Bilberry Tea
  11. Red Tea
  12. Mint Tea
  13. Chamomile & Lavender Tea
  14. Goji Tea
  15. Ginger Tea
  16. Barberry (Barberry Tea)
  17. Kava Kava
  18. Fennel Tea
  19. Kola Nut Tea
  20. Hops Tea
  21. Hibiscus Tea
  22. Matcha
  23. Mate

Here we begin to tell you in detail about all the teas.

Green Tea

Green tea is the most well-known tea among these and has many health benefits.
And it is also the most effective for weight loss
In 2007-08 study/research, 50 people drink green tea regularly for 12 weeks.
over the course of the study found that 7.3 Pounds (3.3 Kg) of the people drinking green tea lost more weight than the common people.
Another study found that people who consumed green tea extracts for 12 weeks lost their weight more quickly than ordinary people.
Another study found that people who drink green tea 3-5 times a day and exercise 25 min lost 2 Pound (0.9 kg almost around 1 kg) weight more than those who do not drink green tea and do regular exercise.

Conclusion: Green tea is high in antioxidants and its called catechins which works great for reducing weight and reducing fat.

Puerh Tea

This is a kind of Chinese tea and its fermented. Chinese people often consume it after meals, One specialty of this is that the longer the tea stays stored, the more its aroma increases. This fermented Chinese tea can really shrink the size of your fat cells. In a study, it’s clear that this tea can reduce blood sugar levels.
Another study found on humans and animals that this tea is also helpful in reducing weight.
In a study, 60 people daily take a capsule of Puerh extract capsule for 3 months and found that they lost 2.2 pounds (1 kg) more bodyweight than the common people.

Conclusion: Human and animal studies show that Puerh tea extract helps to enhance weight loss, and also reduces blood sugar and blood triglyceride levels.

Black Tea

This tea often Served in Chinese restaurants and used for making iced tea. Italian researchers found that drinking a cup of black tea daily improves cardiovascular function and the more you drink, the more benefit you get.
A European study found that black tea can improve your blood flow and blood vessel dilation.

Conclusion: Black tea is high in flavones and helps to weight loss.

Oolong Tea

Oolong tea is made by drying it in harsh sun and oolong tea is most effective in reducing weight. Japanese scientists found that oolong tea contains more antioxidants called polymerized polyphenols. A study by Taiwanese Researchers found that people who drink green, black, or oolong tea have 20% less fat than those who drank none.

Conclusion: Oolong tea helps in increasing metabolism which is helpful in reducing weight and reducing fat.

White Tea

This tea is the least processed, and it is slightly different from other teas. This tea is slightly sweet and light and a laboratory study found that white tea breaks down existing fat cells and prevents new fat cells from being formed.
White tea is well studied and found that it is very good for improving oral health and also kills cancer cells in some test-tube studies.

Conclusion: A study of white tea extract found that this may increase fat loss.

Herbal Tea

Herbal tea is made by mixing herbs, spices and fruits in hot water. Rooibos tea, ginger tea, rose tea and hibiscus tea are all included in the famous herbal tea.
A study on a rat showed that herbal tea causes body weight loss and helps to normalize hormone levels.
Rooibos tea is the best when you talk about fat loss.

Conclusion: There is limited research on this, herbal tea reduces weight and increases fat loss.

Lemon Tea

Lemon tea is one of the most popular tea, it has been studied and researched a lot. But still no one knows the right way.
But FitHut will tell you its advantages and methods here, First, we will tell about its benefits.

  • Detoxifies the body
  • Improves digestion
  • Enhances Skin Wellness
  • Fight Infectious Ailments
  • Good For Heart Health
  • Remedies Inflamed Gums

Lemon is rich in vitamin C which increases immunity, folate to improve reproductive health and potassium which regulates the electrolyte balance in the body. Let us tell you a lemon tea recipe.


  • 1 lemon, juice extracted
  • Ginger
  • 1 ½ cups of water
  • 3 tsp jaggery


  • Boil water in a pot on high flame.
  • Then add lemon, Jaggery, ginger in it.
  • Keep stirring to obtain a finely blended mix.
  • Then strain it in a cup and enjoy it.

    Conclusion: Lemon tea is also good for your skin and health but as lemon contains citrus, so do not overdose it.

Valerian Tea

Whether you want to lose weight or build a muscular body, it is very important to sleep well in every situation, If you do not sleep well and deep, then you are weakening your struggle to lose weight.

Conclusion: A research found that people who drink valerian tea have improved their sleep.

Ashwagandha Tea

Ashwagandha is the discovery of India’s Ancient Time, which has many benefits. If we start telling all the benefits of Ashwagandha, then there will be a very long article. But for the time being, let you know about the benefits of Ashwagandha tea.
Ashwagandha tea provides a better outlook in your life and reduces stress hormones that can wreak havoc on your waist. When it comes to losing your weight, stress cannot be called your friend

Conclusion: Ashwagandha is good for a stress-free life, and has many other benefits. When you start using ashwagandha or any Ayurveda remedy, don’t forget to consult with Ayurveda doctor(Ved) or Physician.

Bilberry Tea

bilberry northern is a cousin to European blueberries, using bilberry can help reduce bloat-inducing inflammation, according to a study published in the journal Molecular Nutrition & Food Research. According to research, 2 groups were formed, The first group was given a diet containing bilberry tea and the second group of an ordinary balanced diet.
In the end, it was found that the group that was consumed bilberry had significantly less inflammation, compared to those taking an ordinary balanced diet.

Conclusion: Drinking regular bilberry tea may reduce low-grade inflammation indicating decreased cardiometabolic risk in the long term.

Red Tea

This tea is found mostly in South Africa, near Cape Town, it is called Rooibos tea. Powerful flavonoids are found in this tea called aspalathin and this tea is considered very good for your belly. Rooibos is sweet on a natural basis, so you do not need to add sugar and it is not a technical tea. It is a herbal infusion.

Conclusion: This tea makes your metabolism very high. You can use this tea on a regular basis.

Mint Tea

Hearing mint tea makes like a different refreshment. As you know, mint tea means peppermint tea. According to research, people who sniffed peppermint every two hours lose about 5-pound weight in a month. The amount of caffeine in tea is also low, around 25% of a cup of coffee.
The decaffeinated varieties are very good for bedtime, which means you can lose weight even while sleeping.

Conclusion: This tea is good for weight loss as well as your refreshment and helps you to get good sleep.

Chamomile & Lavender Tea

Chamomile and lavender tea reduce fatigue and depression due to insomnia and relieve stress. And reduced stress prevents the level of inflammation from increasing, Which also may cause of weight and blood sugar disorders like obesity and diabetes.
This tea also improves fatigue and physical symptoms due to lack of sleep and even helped reduced levels of depression in the chronically sleep-deprived.
It helps to improve energy and awakeness throughout the day which comes due to lack of sleep.

Conclusion: You can use this tea for a better lifestyle and better sleep.

Goji Tea

The plant from which Goji is harvested is a traditional asian medicinal treatment for diabetes. But it also boost the process of slimming effect.
According to a research, people who consume Goji tea, burn calories 10% faster than the common people. To boost the process of burning calories, mix goji tea with green tea.

Ginger Tea

Ginger is the healthiest spice on the planet, rather it also fights inflammation. According to thousands of studies, traditionally ginger has been used to ease stomach pain, blocks several genes and enzymes in the body that promote bloat-causing inflammation.

Conclusion: If you prefer tea that is made by mixing cinnamon, cardamom, cloves, and ginger, You can also use it.

Barberry (Barberry Tea)

This tea is a ninja technique to lose weight and fruit and root bark of the barberry shrub contains berberine(a powerful, naturally occurring, fat-frying chemical).
Chinese research has revealed that taking berberine supplements three times a day for three months can reduce your body mass index (BMI). This boosts energy and reduces fat cells.

Conclusion: It can also be helpful in reducing your weight, it has got very good results.

Kava Kava

In a research found that taking 120 mg of kava-kava for 6 weeks reduced the complaint of insomnia and reduced anxiety upon waking in the morning.
It is best for people who feel tired, irritable, or lack of energy due to lack of sleep which can be the main reason for weight gain.

Conclusion: If you have insomnia, you can take it. When you start taking it regularly you’ll see improvement in your sleep.

Fennel Tea

Researchers has found that fennel tea can prove to be very beneficial for gas problems and other gastrointestinal issues.

Conclusion: Fennel tea can be beneficial for stomach problems.

Kola Nut Tea

This tea contains more caffeine than coffee, but it gives a shocking boost to the metabolism. The study found that if you take 100mg of caffeine daily, then it can increase your metabolism by 3-4%.

Conclusion: If you have problems related to metabolism, then you can use it.

Hops Tea

This tea is considered very successful in soothing/calming the central nervous system. It helps in increasing the activity of neurotransmitter GABA which helps in fighting anxiety.

Conclusion: This tea can play an important role in keeping you anxiety-free.

Hibiscus Tea

This tea can help you in reducing stress, flatulence or self-consciousness. The flavonoid and other compounds found in this tea which helps to counteract bloating by influencing how aldosterone,  the hormone that regulates water and electrolytes balance, affects the body.

Conclusion: Enjoy this tea and slowly see improvement in your body.


This tea is made from Japanese Tencha leaf. If you drink this tea regularly, you will get to see its incredible results. Research has found that this tea contains 137 times more epigallocatechin gallate (EGCG) than the green tea, which is breakdown fat faster especially from your belly, and prevents the formation of new fat cells. You also get 4gm protein in a single serving and what do you want more than this in a tea.

Conclusion: Weight loss tea and protein-rich, what else can be beneficial. When you drink it avoids over quantity.


It is known for its thermogenic effects. Understand this example, if you drink this tea, your body will work like a calorie-burning machine. It also promotes your weight loss by improving insulin sensitivity.

Conclusion: It can prove to be a better tea to lose weight. But when you takes it regularly never go for overdose.

Final Conclusion

Now you know about almost all the famous tea, then you can drink tea freely. But taking too much caffeine can also cause problems, so take caution before taking a high amount of caffeine.

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Intermittent Fasting – Mistakes, Intermittent Fasting Plan, Lose Weight
There Is A Difference Between Lose Weight And Fat Loss, Know What Is The Right Way
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