What Is Depression?
Read Its Main Symptoms, Causes and Treatment
The biggest obstacle to solving depression is that people don’t want to talk about it, People are hesitant to hear about the word depression, do not know why.
Do you know that according to a study done by the World Health Organization (WHO), about 450 million (45 Crore) people in India can suffer from depression. Depression causes 800000 (8 Lacs) people to commit suicide worldwide and suicide is the second leading cause of death among 15-29-year-olds. According to another WHO study, we are the world’s most depressed country. (India is the most depressed country: (WHO report).
In today’s time, everyone must have heard the word depression, everyone knows about depression, many people are going through depression but they do not know whether it is a depression or normal mood change.
So in this post, I will tell you about depression and how to come out from it.
What Is Depression
It is a type of mood disorder that is very common. We cannot define depression in any one way because it is a mental illness which people experience differently or can say that everyone has a different experience of depression. People feel very lonely and unhappy in depression, whatever positive things happen around the depressed person have started to feel negative, Depression not only reduces morale but also gives up many people to live, which is very wrong thinking. “So we can say that “Depression implies or depression is a type of psychological pain in the field of psychology”.It would probably be wrong to call despair, tension, stress as depression. Because sometimes in life it is common to feel stressed, low, sad, or have tension.
According to doctors, there is a negative disease that affects your ability to think, your ability to work badly. It can cause various emotional and physical problems and may reduce a person’s ability to function and work at home. Different people experience depression in different ways. Depression can result in you wasting your time and your productivity may decrease. Many times depression can also affect your chronic health conditions. Conditions that may worsen due to depression include:
· Cardiovascular Disease
· Heart disease
According to World Health Organisation (WHO): “Depression is a common illness worldwide, with more than 264 million people affected(1). Depression is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life. Especially when long-lasting and with moderate or severe intensity, depression may become a serious health condition. It can cause the affected person to suffer greatly and function poorly at work, at school and in the family. At its worst, depression can lead to suicide. Close to 800 000 people die due to suicide every year. Suicide is the second leading cause of death in 15-29-year-olds.
Although there are known, effective treatments for mental disorders, between 76% and 85% of people in low- and middle-income countries receive no treatment for their disorder(2). Barriers to effective care include a lack of resources, lack of trained health-care providers and social stigma associated with mental disorders. Another barrier to effective care is inaccurate assessment. In countries of all income levels, people who are depressed are often not correctly diagnosed, and others who do not have the disorder are too often misdiagnosed and prescribed antidepressants.The burden of depression and other mental health conditions is on the rise globally. A World Health Assembly resolution passed in May 2013 has called for a comprehensive, coordinated response to mental disorders at the country level.
“The burden of depression and other mental health conditions is on the rise globally.”
Symptoms Of Depression/Signs Of Depression
Depression is just a small word to see, but no one knows how deadly it becomes later. This disease, from which you are not aware of the initial symptoms, that you are suffering from depression but gradually your gestures start changing, You may think this is normal but after a time nothing remains normal. Rather, the coordination in your body and mind starts deteriorating.
“A good mind causes good health” or say “mind is healthy then the body is healthy”, When the mind itself is not working properly, how will it handle the body. That’s why people going through depression sometimes feel more tired.
2. Back Pain
Our spine handles the body from neck to hip. It is affected by high stress and back pain starts. Many people have constant pain in the head, which is not cured even with medicines.
3. Sleep disturbances
There are many types of depression, so there is no one way to sleep. Many times a person’s sleep opens in the middle and such a person starts crying without any reason. Symptoms like excessive sleepiness have also been found in many people. A person affected by depression wakes up tired in the morning due to lack of sleep or excessive sleepiness. He always feels tired and restless. Some people are unable to sleep overnight due to depression. This is called Insomnia. So some start sleeping excessively.
It is very easy to make fun of someone’s irritability. Irritability is the end of goodwill, some do not understand whether they are doing well or not. Anger for any big reason, quarrel over small things, All this can also be caused by depression.5. Lack of concentration/trouble in concentrating
If the brain is considered a computer, then understand that its processor in depression does not work properly. You can’t stable, start forgetting small things. People suffering from depression are unable to concentrate or do any work. Symptoms such as slowing down of work, missing something or forgetting normal things are also found.
There is a difference between anger and irritability. A person goes through a lot of stress during the depression. He gets angry not only at the front but also at himself. Instead of quarreling, try to understand that person, talk to him.7. Fear
There will be no use if you start convincing someone to remove their fear. A person going through depression does not understand the logic. He can be scared of anything, from the darkness, from a closed room, from a height, from unknown people.8. Bad Digestion
You may be wondering what the good mind may have to do with the present? Remember how the stomach used to get upset due to fear of examination in childhood. A depressed person goes through the same experience all the time.
9. Not Interested In Sex
Erectile dysfunction is common in men. The problem is that it is like a vicious cycle because not meeting your partner’s expectations can also lead to depression
10. Bad Thoughts
People undergoing depression often think of killing themselves or others. Even in sleep, they have bad thoughts. Sometimes they are unable to sleep even for fear of these bad dreams. You always have negative thoughts. No matter how much you try, you cannot come out of negative thoughts, due to which your mind remains very disturbed.
11. Mood Changes
Mood changes in depression Sometimes you feel very depressed and sometimes your mind becomes very irritable. You start getting angry without reason and your mind feels very dissatisfied. In depression, a person feels very lonely and feels very unhappy due to which such a person feels stress which affects his mental level.
12. Intoxication/Being alcoholic
Some people become intoxicated in depression and such symptoms are found in most men.You may have also seen many times in your neighborhood or relatives that people who did not or used to get intoxicated, but now are becoming more intoxicated, this can also be the main reason for depression. In depression, people flee from reality and therefore resort to intoxication as they are unable to accept reality. They do not have the ability to tolerate the ups and downs of life.
Few More Symptoms
13. Tears in the eyes, loneliness and despair with a feeling of sadness
14. Anger over trivial matters, feeling irritated with irritability
15. Not interested in common activities like sex, hobby or sports
16. Not sleeping properly, including insomnia and sleeping too long
17. Fatigue and loss of energy, more effort for small work
18. Loss of appetite and loss of weight or craving for any food and weight gain
19. Worry, worry and restlessness
20. Decreased thinking, speaking and physical activity
21. Feeling unworthy or guilty, blaming oneself for past failures
22. Having trouble thinking, focusing, remembering and making decisions to die
23. Unexplained physical problems, such as back pain or headache
24. Lose interest in daily activities.
25. Insomnia or sleeping too much.
28. Energy loss
30. Concentration issues
Causes Of Depression/Reasons Of Depression
There can be many reasons for depression. Early Childhood Trauma can be the cause of depression. This happens because some events affect the way the body reacts to fear and stressful situations. Some people develop depression due to their genetics. If you have a family history of depression or any other mood disorder, you are more likely to develop this type of disorder.
1. The pressure to live up to the expectations of parents
All parents want their children to live up to their expectations, earn fame in the society, due to which parents put pressure on their children to do the work that the children have no interest in doing. The child is interested in some other work and the parents pressurize for some other work, Many times it has been found that many people go into depression even when parents have pressure on their children for marriage.
2. Education and employment pressure
It has happened many times the child wants to do something else such as musician, cricketer, actor, dancer, singer etc. But parents give the burden of studies to the child which is very wrong. Many people want to follow their passion after completion of their studies, but the family and the society forcefully force them to do jobs, due to which they become victims of depression.
3. Family problems
Family problems have also been a big reason for depression, One of the biggest reasons in our society is that what people will say is the biggest disease, People want to overcome the troubles of family, but due to some reason they become unable, The big reason is stress and sorrow that takes the form of depression due to which they also become a victim of depression.
4. Relationship problems
Quarrel over every small thing or someone’s partner is not loyal or nobody gets sexual desire from their partner, even they suffer from depression.
5. Not satisfied with your looks
Many people are not happy with their looks, they think that they are not beautiful or not attractive, or this society taunts some people, shows them that they are not beautiful, and that is why people get their confidence Lose and suffer from depression
Loneliness eats humans from inside it is so deadly that a happy person can destroy everything. In today’s time, loneliness has become a very common cause of depression. Many people are associated with people in social networking site but in real life, there is no person with whom they can speak or talk. Due to which they remain alone and slowly go into depression.
7. Postpartum depression
Postpartum depression is a prime example of this. Post mortem depression can occur after the mother gives birth to a child. The main symptoms of postpartum depression are lack of sleep, low appetite, being away from your child and partner, mood swings, frequent unhappiness, irritability or restlessness, crying frequently, over-worrying, fearing, etc.
Few More Causes/Reasons Of Depression
7. Brain structure: If the frontal lobe of your brain is less active, then you are more at risk of depression.
8. Medical Conditions: Certain medical conditions such as chronic illness, insomnia, chronic pain, or attention deficit hyperactivity disorder
9. Abuse of alcohol and drugs
10. Lack of self-esteem or being self-critical
11. Personal history of mental illness
12. Some medicines can also cause depression.
13. Stressful events, such as the death of a loved one, financial problems, or divorce
14. Some people have no reason for their depression.
Understanding the exact cause of depression can make its treatment easier, so I hope that post of mine may have helped you in understanding the cause of depression.
Treatment For Depression
Living with depression can be quite difficult, but treating it can improve the quality of your life. For this you can talk to a doctor and talk about all the possible options.1. Medications
Most doctors recommend the use of antidepressants, antianxiety, or antipsychotic medications to treat depression.
By talking to a psychopath, you can learn the skills to keep negative emotions away from yourself. You can also benefit yourself by joining a family and group therapy session.
3. Light Therapy
By keeping yourself in white light, you can not only improve your mood but also get relief from symptoms of depression. These therapies are commonly used in the treatment of seasonal affective disorder. It is now called Major Depressive Disorder with Seasonal Pattern.
4. Alternative Therapies
Talk to your doctor about acupuncture or medications. Some herbal supplements such as fish oil are also used to treat depression. My advice is that before taking any supplement or food, please consult the doctor.
Many times the supplements we eat show negative effects in association with medicines. Many times depression becomes more severe than it cures, or it weakens the effect of drugs.
Aim to exercise for 30 minutes 3 to 5 days a week. Exercise increases the production of endorphins in the body, these are hormones that help in keeping your mood fine.
6. Avoid the consumption of alcohol and drugs
Drinking alcohol or taking drugs can make you feel better for a while. But they only have a negative effect on the body in the long run. Together these things can worsen your symptoms of depression and anxiety.
7. Take care of yourself
You can improve the symptoms of depression by taking care of yourself. For this, get a good sleep, eat a healthy diet, stay away from negative people, and participate in enjoyable activities.
8. Learn how to say no
If you feel restless, it can worsen the symptoms of anxiety and depression. Set boundaries between your professional and personal life. With this you will start feeling better in a few days.
It is very effective and very profitable. Meditation is a great benefit for patients. Meditation, happiness, peace and peace of mind keep the body healthy.
10. Connect with Positive Thinking
The main symptom of depression is always having negative thoughts. You always feel negative, so to avoid negative vibes, you should engage with positive thinking. For this, you can read Motivational Stories, watch Motivational Videos, watch videos of a Motivational Speaker like Sandeep Maheshwari or go to Motivational Seminar.
Talk with those with whom you feel comfortable in your life. Discuss your problem. Because being silent, being alone brings more negative thoughts in you.
Sometimes depression is not treated with medicines, then, in that case, your doctor will give you some other treatment options like electroconvulsive therapy, it stimulates the brain and is used to treat major depression, Transcranial Magnetic Stimulation – It stimulates nerve cells and regulates mood.
For effective treatment of the symptoms of depression, it is important that you use the right combination of medicines and therapy with the advice of a doctor. If you do not get benefit from any treatment, then you can get better results by adopting other treatments on the advice of the doctor.
Get Rid Of Depression By Consuming These Foods
You will be surprised to know that yogurt can help reduce anxiety. A correlation has been observed between consumption of probiotic foods and reduction in social anxiety. A good yogurt usually contains 100 million probiotics in one gram and about 25 billion probiotics in a cup. Include this in your daily diet.
Almonds contain magnesium which can effectively treat anxiety-related symptoms, as insufficient magnesium decreases the levels of the neurotransmitter serotonin in the brain. Only 1 ounce of almonds which contains 75 mg of magnesium in about 12 nuts which is about 19% of your recommended daily value. You can also get magnesium from foods like legumes, and seeds.
Berries such as raspberries, blueberries, strawberries, and blackberries are one of the largest antioxidant foods available to you. In a study published in the Journal of Nutritional and Environmental Medicine, patients were treated for 2 years with antioxidants and placebo. After 2 years, those who were treated with antioxidants had significantly lower depression scores.
An apple, if eaten with these foods, gives you good results for a long time. Like berries, apples are rich in antioxidants that can help prevent and repair oxidation damage, inflammation. They are also rich in soluble fiber that balances blood sugar levels.
L-theanine is an amino acid usually present in green tea extracts. It is a precursor to the neurotransmitter GABA (gamma-aminobutyric acid), which can reduce physiological responses to stress, and relieves the nervous system and can help relieve anxiety. It also has features that provide protection against environmental neurotoxins.
Every nutrient and food plays an important role in your body. You should not choose to consume nutrients or specific foods without consulting your doctor or reputed nutritionist. Self-treatment can often have poor results.
Disclaimer: The opinion expressed within this article is the personal opinion of the author. FIT HUT is not responsible for the accuracy, completeness, appropriateness, or validity of any information in this article. All information is provided on a basis. The information, facts or opinions appearing in the article do not reflect the views of FIT HUT and FIT HUT does not assume any responsibility or liability for the same.
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