What This Cardiologist Wants You To Know About Vitamin D & Longevity

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While there is a genetic element to telomere size and sturdiness, there are some things we are able to do to assist actively strengthen our own telomeres. Steven Gundry, M.D., coronary heart surgeon and bestselling writer of The Longevity Paradox: How To Die Young at a Ripe Old Age, shared a simple one when he appeared on the mindbodygreen podcast: Make certain you are getting sufficient vitamin D.

“Human beings with the highest vitamin D levels have the longest telomeres, and people with the lowest vitamin D levels have the [shortest] telomeres,” Gundry informed mbg co-CEO Jason Wachob, referring to analysis within the Archives of Medical Science and the Journal of Nutrition on the affiliation between telomere size and vitamin D ranges.

It appears that vitamin D, a hormone that is important for numerous processes within the physique, works by growing the exercise of telomerase, the constructing blocks of telomeres that defend mobile DNA from ageing. Gundry goes as far as to say that he thinks it is “the greatest hormone that exists.”

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