What To Eat To Keep Your Methylation Cycle Balanced, From An ND

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The methylation cycle is a biochemical course of. It happens when a methyl group (one carbon and three hydrogen molecules) converts the amino acid, methionine, into S-adenosylmethionine (SAM-e).  

SAM-e then travels all through the physique, transferring methyl teams to different compounds, which helps varied bodily programs. Finally, SAM-e converts to the amino acid homocysteine, which creates the antioxidant glutathione.

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