Although the statistics paint a distressing image, there are some methods which may assist. During this pandemic, I imagine psychological hygiene is as essential as washing your palms. You have to disinfect your ideas and redirect your consideration away from all of the negativity. Doing one thing so simple as beginning your day saying “today is going to be a great day” can direct your mind to search for the reason why it will likely be nice, and may set you up for a brighter day. This is a course of I confer with as “rewiring your negativity bias
It’s additionally helpful to prioritize practices which have a positive impact on brain health, like hydration, sleep, exercise, and nutritious consuming.
That stated, for those who’re experiencing extended emotions of despair or different signs of psychological sickness, please think about in search of assist from a medical skilled. If you or somebody you like is experiencing suicidal despair, please contact the National Suicide Prevention Lifeline at 1-800-273-8255.