Why Some Women Get A Period Flu & How To Manage It, From MDs

Since interval flu will not be a medical prognosis, there’s no true therapy. However, there are methods to assist handle the signs.

One of one of the best methods to take care of interval flu, in accordance with Gilberg-Lenz, is with supportive care, comparable to resting, drinking plenty of fluids, and managing irritation.

To assist handle irritation, Cabeca suggests eliminating or reducing inflammatory foods and incorporating antioxidants into the diet.

Adding dietary supplements to assist the physique’s pure anti-inflammatory responses might additionally assist. “Turmeric, resveratrol, and fish oil are some of my favorite natural ways to combat the inflammatory effects of prostaglandins,” Carrasco says. Over-the-counter nonsteroidal anti-inflammatory medication (NSAID), comparable to ibuprofen or aspirin, can also be useful. 

Women who’ve dominated out underlying autoimmune or different well being situations might profit from seeing a trained women’s health specialist, Gilberg-Lenz says. These professionals might assist them incorporate and decide to sustainable life-style and dietary modifications.

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