One of one of the best methods to take care of interval flu, in accordance with Gilberg-Lenz, is with supportive care, comparable to resting, drinking plenty of fluids, and managing irritation.
Adding dietary supplements to assist the physique’s pure anti-inflammatory responses might additionally assist. “Turmeric, resveratrol, and fish oil are some of my favorite natural ways to combat the inflammatory effects of prostaglandins,” Carrasco says. Over-the-counter nonsteroidal anti-inflammatory medication (NSAID), comparable to ibuprofen or aspirin, can also be useful.
Women who’ve dominated out underlying autoimmune or different well being situations might profit from seeing a trained women’s health specialist, Gilberg-Lenz says. These professionals might assist them incorporate and decide to sustainable life-style and dietary modifications.