You May Need To Eat More ‘Average’ Foods Than Superfoods — A GI Explains

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Dietary fiber is important for total intestine well being, which might affect immune functioning, mental health, and extra. One common misconception about fiber is that it goes into the mouth, by the gut, and instantly leaves by the colon. You know—digestion. However, there’s far more to it than that. 

While insoluble fiber may fit that method, soluble fiber acts otherwise. When fiber will get to the colon, the microbes get right into a feeding frenzy, Bulsiewicz explains. These microbes will then rework these fibers into short-chain fatty acids, referred to as butyrate, acetate, and propionate. “These short-chain fatty acids, to me, are the definition of anti-inflammatory,” he says. 

To reap these advantages, it’s not sufficient to simply eat a certain quantity of fiber. According to Bulsiewicz, it’s the source of the fiber that issues extra. 



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